Special
6-Week Challenge & Results-Driven Personal Mentor Program
Launches at U Concept, Dubai’s
Boutique Health Club in DIFC
Dubai UAE: U Concept, the DIFC-based boutique health
club has just launched two new programs, the Special 6 Week Challenge and the Results-Driven Personal Mentor
Program, which were designed to offer customers a safe and
effective journey to making their fitness goals achievable.
The
Special 6 week
Challenge is a high impact and effective program that
ultimately challenges customers to reaching big goals in only 6 weeks. It is
targeted at customers who are looking to make changes to their bodies and
fitness levels in a short period of time- 6 weeks. The challenge is
divided into 3, 14-day stages of routines and training methods which are
tailor-made to each of the clients, depending on their goals, gender, weight,
fitness levels, etc.. The program is supplemented with a nutritional
plan, which would be in line with the challenge the client has set out to
achieve. The Special
6-Week Challenge is targeted at both beginners and advanced
gym-goers.
The
Results-Driven
Personal Mentor Program is designed to provide an effective
service to clients who may not be able to afford full personal training
sessions or do not require the full-time use of a personal trainer, but who
would benefit from the trainer in the capacity of a mentor. Four personal
training sessions are divided over a 4-week period, with the aim of outlining
everything the client needs to know to undertake the 4-week program of
tailor-made exercise. Unlike regular one-to-one training were the trainer plans
the workout and monitors technique, sets, reps etc, the results pack is
designed to educate the client. Each session is designed to achieve an outcome
i.e. knowledge of the exercise and self-technique checks. Below is an
outline of what the 4 sessions would entail:
Session 1
Objective: To understand client’s goals and to assess current fitness levels. Goal setting: the client and trainer discuss SMART goals and set down long and short-term goals. Fitness testing – suitable fitness tests (see fitness test book) for the client are carried out and recorded in the journal.
Session 2
Objective: introduce the workouts to the client
Based on the first session and the clients goals, the trainer designs appropriate workout routines and enters them into the clients U Journal.
The trainer then takes the client through the workouts in a condensed format. For example, if there were 3 days of workouts the trainer would spend 20 minutes on each day at low intensity/low volume. Weights can then be assessed and documented in the u journal.
Session 3
Objective: to assess technique and to make sure that maximum results are being achieved
The second session “plants the seed” and introduces the workouts, the third session allows the seed to grow. As many of the techniques and methods will be new to the client the third session allows for more time for the client to familiarize themselves with the exercises. This ensures that maximum results are achieved when the client performs the techniques without the guidance of a trainer.
Session 4
Objective: Status update
The fourth session is to be used for whatever purpose suits best. Ideally two weeks into the program the client may need a technique/quality check or to have their weights and method updated depending on their progress. Upon completion of the pack the client then returns to the first session for a re-test and the goal status update.
Session 1
Objective: To understand client’s goals and to assess current fitness levels. Goal setting: the client and trainer discuss SMART goals and set down long and short-term goals. Fitness testing – suitable fitness tests (see fitness test book) for the client are carried out and recorded in the journal.
Session 2
Objective: introduce the workouts to the client
Based on the first session and the clients goals, the trainer designs appropriate workout routines and enters them into the clients U Journal.
The trainer then takes the client through the workouts in a condensed format. For example, if there were 3 days of workouts the trainer would spend 20 minutes on each day at low intensity/low volume. Weights can then be assessed and documented in the u journal.
Session 3
Objective: to assess technique and to make sure that maximum results are being achieved
The second session “plants the seed” and introduces the workouts, the third session allows the seed to grow. As many of the techniques and methods will be new to the client the third session allows for more time for the client to familiarize themselves with the exercises. This ensures that maximum results are achieved when the client performs the techniques without the guidance of a trainer.
Session 4
Objective: Status update
The fourth session is to be used for whatever purpose suits best. Ideally two weeks into the program the client may need a technique/quality check or to have their weights and method updated depending on their progress. Upon completion of the pack the client then returns to the first session for a re-test and the goal status update.
About U Concept:
Alex
Nazarian, a Lebanese Armenian and a fitness enthusiast, joined U Concept in
2010 and now fills the post of Managing Director at U Concept.
U
Concept offers a cool and trendy fitness center where members are offered a
personalized health and fitness experience. The brand is committed to providing
high customer satisfaction and offers its clientele result driven services and
a facility, which are unique to the world of health and fitness.
At
U Concept… “It’s all about u!”
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